FIT 20 MINUTOS

Dificultad: Media
Intensidad: Alta
Duración total: 20.0 min
Implementos:
Categorías:

Entrenador: Flo Fourcade

Meet your new post-workout core routine. These short classes will help you build deep strength in 10 minutes or less with just your bodyweight. Each of the seven classes are designed to be efficient and effective, so you’ll jump right in and power through various ab exercises that target your lower and upper abs, obliques, transverse abdominis, and so much more. Choose just one for a fiery core finisher after your workout or stack multiple for a longer burn. If you’re looking for classes to challenge your abdominals, any of these will do the trick — and leave you with some feel-good